Beef Stroganoff

Ingredients

• 1 lb tenderloin, round, or sirloin beef
• 1 cup beef broth
• 1 cup chopped onion
• 5 cup sliced mushrooms
• ¼ cup cold water
• 1 tbsp flour
• 1 tbsp cornstarch
• ¼ cup low-fat plain yogurt
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp garlic powder
• ½ tsp prepared mustard

Method

1. Broil the steak about 5 minutes on each side. Cut diagonally into thin strips, 2 inches long.
2. Bring the broth to a boil. Add the onion and mushrooms; cover and simmer 5 minutes. Remove with a slotted spoon; set aside. Simmer the broth until reduced to 1/2 cup; remove from heat.
3. Combine the water, flour and cornstarch. Stir into the broth. Stir over low until thick, about 2 minutes.
4. Combine the yogurt, paprika, salt, garlic powder and mustard. Add to the broth, stirring until smooth. Add the beef and mushrooms. Warm over very low heat, stirring constantly until hot.

Notes

About 230 calories per serving. Serves 4. From Rosauers (Beef BF-61).

Original card

The recipe above was transcribed from this scan of Vera’s original card.

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