Lo-Cal Italian Pizzas

Ingredients

• 2 English muffins, split in half
• 4 slice fresh tomato
• ¼ lb lean ground beef
• 4 slice mozzarella cheese, thin
• ½ tbsp chopped onion
• ¼ tsp minced garlic
• dash basil
• dash oregano
• pinch crushed dried red peppers
• salt to taste

Method

1. Lightly toast the split English muffins. Place in a baking pan. Top each with a slice of tomato and season to taste with salt.
2. Combine the ground beef, onion, garlic and salt to taste and spread over the tomato. Add the cheese; sprinkle with basil, oregano and dried red pepper.
3. Bake in a hot 400 degree oven 15 minutes.

Notes

Only 110 calories per serving. Serves 4. From Rosauers (Sandwiches SD-20).

Original card

The recipe above was transcribed from this scan of Vera’s original card.

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