Curried Chicken

Ingredients

• 1 cup plain nonfat yogurt
• 1 cup fat-free mayonnaise
• ¼ cup finely chopped onions
• 1½ tsp ginger powder
• 1½ tsp curry powder
• 1 tsp paprika
• 1 tsp black pepper
• 1¾ lb 1 1/2-2 lbs boneless, skinless chicken breasts, cut into 1/2-inch strips

Method

1. Combine the yogurt, mayonnaise, onions, ginger and curry powder.
2. Combine the paprika and pepper and sprinkle over the chicken. Toss until coated.
3. Spray a nonstick skillet with nonstick spray, and cook the chicken over medium heat until cooked through, 3 to 4 minutes. Stir in the yogurt mixture. Cook 3-4 minutes.

Notes

From "Quick & Healthy, Winter 1996" (Rodale Press). Yield: 4-6 servings. Per serving: 281 calories, 2.5g fat, 66mg cholesterol, 481mg sodium, 2g dietary fiber.

Original card

The recipe above was transcribed from this scan of Vera’s original card.

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